Dragonfly Ayurveda and Yoga, LLC
According to Ayurvedic philosophy, we are all created of spirit and light rather than mere flesh hand bones. The physical body is a temple that houses the finer domains of the mind and soul. As recognized by ancient cultures and religions around the globe, we are actually spiritual beings having a human experience, rather than the other way around. We are crafted from the same energy that weaves together all of life.
To truly understand how to “feed” ourselves, we must, therefore, extend beyond the physical body alone. According to Ayurveda, anything that affects our consciousness is considered food. Yoga, breathing exercises, and meditation are thus highly charged types of food, because they directly nourish our deeper consciousness.
The realm of the senses also provides direct nourishment to the finer domains of the mind and soul. For example, a soothing sonata and a blaring car alarm are merely different types of...