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Ayurvedic tips for Sweet Sattvic Sleep

Feb 05, 2020

Did you Know?

According to a 2016 study in the Centers for Disease Control and

Prevention’s (CDC) Morbidity and Mortality Weekly Report, more than a

third of American adults are not getting enough sleep on a regular basis.

The American Academy of Sleep Medicine and the Sleep Research

Society recommend that adults aged 18–60 years sleep at least 7 hours

each night to promote optimal health and well-being. Sleeping less than

seven hours per day is associated with an increased risk of developing

chronic conditions such as obesity, diabetes, high blood pressure, heart

disease, stroke, and frequent mental distress.

Sleep or nidra as it is known in Ayurveda is given due importance. Nidra is

considered as one of the three supporting pillars of life. These three pillars

are: proper diet, sleep(nidra) and a regulated sex pattern to maintain

health. Improper sleep is said to bring emaciation, debility, impotence, poor

mental functioning and unhappiness. The complete absence of...

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