Dragonfly Ayurveda and Yoga, LLC
Did you Know?
According to a 2016 study in the Centers for Disease Control and
Prevention’s (CDC) Morbidity and Mortality Weekly Report, more than a
third of American adults are not getting enough sleep on a regular basis.
The American Academy of Sleep Medicine and the Sleep Research
Society recommend that adults aged 18–60 years sleep at least 7 hours
each night to promote optimal health and well-being. Sleeping less than
seven hours per day is associated with an increased risk of developing
chronic conditions such as obesity, diabetes, high blood pressure, heart
disease, stroke, and frequent mental distress.
Sleep or nidra as it is known in Ayurveda is given due importance. Nidra is
considered as one of the three supporting pillars of life. These three pillars
are: proper diet, sleep(nidra) and a regulated sex pattern to maintain
health. Improper sleep is said to bring emaciation, debility, impotence, poor
mental functioning and unhappiness. The complete absence of...