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What Are You Feeding On?

Nov 16, 2019

What Are You Feeding On?

According to Ayurvedic philosophy, we are all created of spirit and light rather than mere flesh hand bones.  The physical body is a temple that houses the finer domains of the mind and soul. As recognized by ancient cultures and religions around the globe, we are actually spiritual beings having a human experience, rather than the other way around.  We are crafted from the same energy that weaves together all of life. 

To truly understand how to “feed” ourselves, we must, therefore, extend beyond the physical body alone.  According to Ayurveda, anything that affects our consciousness is considered food. Yoga, breathing exercises, and meditation are thus highly charged types of food, because they directly nourish our deeper consciousness.

The realm of the senses also provides direct nourishment to the finer domains of the mind and soul.  For example, a soothing sonata and a blaring car alarm are merely different types of...

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Back Pain- Could it Be the Chakra’s?

Aug 03, 2019

In this blog we will cover:

  • What are the chakras?
  • Signs and symptoms of chakra blockage
  • How to unblock the chakras
  • Keeping the chakras open
  • Other reasons you may be experiencing back pain

Back Pain

According to the American Chiropractic Association approximately 80% of the population suffer from some form of back pain.  Back pain is also the 3rdmost common reason for visits to the Drs. Office.  A study of 5,000 patients with lower back pain revealed that only 20% had some underlying structural problem such as damaged vertebrae, herniated disc (that was pressing on a nerve), or arthritis.  The remaining 80% were diagnosed as being caused by inelastic (too tight) and/or weak muscles…and the ancient sciences of Ayurveda and yoga believes that there is even more to this…a possible energetic blockage of the 7 energies of the body.

There are many reasons for back pain.  One reason that you may have never thought of is an energy blockage.  Have you...

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What is Yoga Therapy?

May 09, 2019

If you have ever practiced yoga, then you know the benefits of yoga for living include experiencing a healthier and better life.  The asana (physical practice), pranayama (breathwork), and meditation practices of yoga are well-honed tools for cultivating  a sense of wholeness in our lives and for opening ourselves to a more expansive appreciation of life itself.  When customized for a particular injury, illness or emotional issue then yoga becomes even more therapeutic in it’s wholistic benefits.  Yoga Therapy is a cutting edge integrative healing modality when combined with allopathic medicine. It utilizes the most effective modern scientific knowledge with ancient therapies that has a history of thousands of years of proven healing techniques.  Together, we can optimize healing injuries, diseases and emotional wounds with clients. Yoga Therapy is empowering and life changing.

Yoga Therapy is now breaking ground into the allopathic realm and being...

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