Welcome to Dragonfly Ayurveda's


 Sleep Routine


This detailed and beautiful series of short videos and accompanying written lessons will have you sleeping like a pro.



Whatever obstacles our journey's throwing at us, our sleep routine is paying the price.

And when our sleep suffers, everything gets worse, and we're in a vicious circle towards burn-out.


 Here at Dragonfly Ayurveda, I'm online to help you, right there in the comfort and safety of your home, wherever you are in the world.


I'm certified as both yoga instructor and wellness therapist, I'm a qualified Ayurveda practitioner, AND I'm a Registered Nurse with 20 years experience in surgery recovery care.

I know how to help you, and I will.


With Dragonfly Ayurveda you'll sleep like a pro, and feel better in every way.


Welcome to Dragonfly

Fish don't sleep, so why should we?


Sleep lets the body and mind rest and reset, detoxify and rejuvenate. Many traditions view dreams as the language of the soul, and modern science affirms our capacity to release stress, anxiousness, and unresolved emotions through our dreams.

There is also increasing evidence in the field of psychology that sleep plays a critical role in supporting the emotional centers of the brain, as well as overall emotional and behavioral health.

Additionally, sleep plays a critical role in the repair and rejuvenation of tissue, both in the brain and around the body. Muscle growth, tissue repair, wound healing, protein synthesis, and the release of growth hormones all occur mostly, if not entirely, during sleep.

Harvard Medical School declares that good sleep also promotes the more efficient removal of metabolic wastes, and directly supports the immune system. 

Sleep restores the strength of brain synapses, directly affecting our ability to learn, retain information, perform tasks, develop new perspectives and re-pattern neurological pathways.

Let's face it, we know that sleep is what we need, but how do we take it back? The thoroughly detailed guidance in this do-it-yourself course will have you owning sleep again. 

And when you've completed this beautiful little course you'll be invited to join our Members' Retreat - a complete online support system bringing you tools and resources to the safety of your home, keeping you on track with your new Ayurvedic lifestyle!

The Dragonfly Ayurveda

Sleep Routine


online video guide to rejuvenation is all yours for



start today and say hello to your happiness again